{"id":68,"date":"2023-03-08T20:01:20","date_gmt":"2023-03-08T19:01:20","guid":{"rendered":"https:\/\/sport.estec-sscc.net\/?page_id=68"},"modified":"2026-06-19T16:22:26","modified_gmt":"2026-06-19T15:22:26","slug":"clases","status":"publish","type":"page","link":"https:\/\/sport.estec-sscc.net\/index.php\/clases\/","title":{"rendered":"Classes"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">The Sports Club gives you access to all of our fitness guided classes. All classes are drop-in; you don&#8217;t need to book a class in advance or commit to a particular activity on a regular basis.<\/p>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-8f761849 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-text-align-left\"><strong>Piloxing with <\/strong>Cristina<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A non-stop interval fusion of Pilates, Boxing, and Dance to burn maximum calories, build lean muscles and increase stamina<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"337\" height=\"336\" src=\"https:\/\/sport.estec-sscc.net\/wp-content\/uploads\/2023\/03\/Piloxing-edited.png\" alt=\"\" class=\"wp-image-158\" style=\"width:246px;height:245px\" srcset=\"https:\/\/sport.estec-sscc.net\/wp-content\/uploads\/2023\/03\/Piloxing-edited.png 337w, https:\/\/sport.estec-sscc.net\/wp-content\/uploads\/2023\/03\/Piloxing-edited-300x300.png 300w, https:\/\/sport.estec-sscc.net\/wp-content\/uploads\/2023\/03\/Piloxing-edited-150x150.png 150w\" sizes=\"auto, (max-width: 337px) 100vw, 337px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-text-align-left\"><strong>Pilates with <\/strong>Rania<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">This workout focuses on building a strong core (belly, stomach and back) and on improving posture and balance\/stability by performing exercises including standing, sitting, kneeling and lying down positions.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"349\" height=\"349\" src=\"https:\/\/sport.estec-sscc.net\/wp-content\/uploads\/2023\/03\/yoga3-edited.jpg\" alt=\"\" class=\"wp-image-133\" style=\"width:235px;height:235px\" srcset=\"https:\/\/sport.estec-sscc.net\/wp-content\/uploads\/2023\/03\/yoga3-edited.jpg 349w, https:\/\/sport.estec-sscc.net\/wp-content\/uploads\/2023\/03\/yoga3-edited-300x300.jpg 300w, https:\/\/sport.estec-sscc.net\/wp-content\/uploads\/2023\/03\/yoga3-edited-150x150.jpg 150w\" sizes=\"auto, (max-width: 349px) 100vw, 349px\" \/><\/figure>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-text-align-center\"><strong>Circuit Training with <\/strong>Richard<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Alternating moderate-intensity exercises to build strength and muscular endurance<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"699\" height=\"699\" src=\"https:\/\/sport.estec-sscc.net\/wp-content\/uploads\/2023\/03\/shape3-edited.jpg\" alt=\"\" class=\"wp-image-137\" style=\"width:223px;height:223px\" srcset=\"https:\/\/sport.estec-sscc.net\/wp-content\/uploads\/2023\/03\/shape3-edited.jpg 699w, https:\/\/sport.estec-sscc.net\/wp-content\/uploads\/2023\/03\/shape3-edited-300x300.jpg 300w, https:\/\/sport.estec-sscc.net\/wp-content\/uploads\/2023\/03\/shape3-edited-150x150.jpg 150w\" sizes=\"auto, (max-width: 699px) 100vw, 699px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><strong>Body Shape with <\/strong>Vanessa<\/h3>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><strong>Salsa with<\/strong> Giorgio<\/h3>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><strong>FitPump with <\/strong>Geertje<\/h3>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><strong>Stretching with<\/strong> Cristina<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-text-align-center\"><strong>Modern Dance with <\/strong>Rania<\/h3>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><strong>Lindy Hop with<\/strong> Marco and Francesca<\/h3>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><strong>FitCombat with<\/strong> Jelmer<\/h3>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><strong>Aquagym with <\/strong>Cristina<\/h3>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-text-align-left\"><strong>Yoga with <\/strong>Alice<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A mix of stretching, strengthening&nbsp;and breathing exercises. Based on different styles of yoga from vinyasa (active) and hatha to yin (very slow). Open to all levels and abilities. Alice makes sure you feel welcome and offers alternatives when needed.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading has-text-align-center\"><strong>Yoga with<\/strong> Veronica <strong>(afternoon)<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Mindful yoga with Ver\u00f3nicaThe session puts together a gentle flow of breath-led movements and longer-held poses, in order go inwards, to connect and release. Allowing the movement to happen rather than forcing it; experiencing and feeling rather than performing.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We close the session with a guided \u201cbody scan\u201d that helps to integrate our practice.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For everyone looking to slow down, to feel more receptive and open, and to reconnect to the experience of being alive.&nbsp;<\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-text-align-left\"><strong>Zumba with <\/strong>Susana, Miriam and Elisa<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"841\" height=\"837\" src=\"https:\/\/sport.estec-sscc.net\/wp-content\/uploads\/2024\/01\/Zumba_2024.jpg\" alt=\"\" class=\"wp-image-352\" style=\"aspect-ratio:1.007905138339921;width:289px;height:auto\" srcset=\"https:\/\/sport.estec-sscc.net\/wp-content\/uploads\/2024\/01\/Zumba_2024.jpg 841w, https:\/\/sport.estec-sscc.net\/wp-content\/uploads\/2024\/01\/Zumba_2024-300x300.jpg 300w, https:\/\/sport.estec-sscc.net\/wp-content\/uploads\/2024\/01\/Zumba_2024-150x150.jpg 150w, https:\/\/sport.estec-sscc.net\/wp-content\/uploads\/2024\/01\/Zumba_2024-768x764.jpg 768w\" sizes=\"auto, (max-width: 841px) 100vw, 841px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">A fun cardio exercise that combines Latin-inspired dance<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Sports Club gives you access to all of our fitness guided classes. All classes are drop-in; you don&#8217;t need &hellip; <\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_coachify_sidebar_layout":"","footnotes":""},"class_list":["post-68","page","type-page","status-publish","hentry","image-hover-transition-effect"],"_links":{"self":[{"href":"https:\/\/sport.estec-sscc.net\/index.php\/wp-json\/wp\/v2\/pages\/68","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sport.estec-sscc.net\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sport.estec-sscc.net\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sport.estec-sscc.net\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/sport.estec-sscc.net\/index.php\/wp-json\/wp\/v2\/comments?post=68"}],"version-history":[{"count":77,"href":"https:\/\/sport.estec-sscc.net\/index.php\/wp-json\/wp\/v2\/pages\/68\/revisions"}],"predecessor-version":[{"id":660,"href":"https:\/\/sport.estec-sscc.net\/index.php\/wp-json\/wp\/v2\/pages\/68\/revisions\/660"}],"wp:attachment":[{"href":"https:\/\/sport.estec-sscc.net\/index.php\/wp-json\/wp\/v2\/media?parent=68"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}